Aikido: Finally, my first class after a while

I finally went to Aikido class on Sunday morning. Pretty tiring, but worth it as we learnt new moves. Performed Kihon Dosa Renzoku, a combination of the six basic moves in Yoshinkan Aikido. Also practiced a couple of side entering throws, and some basic Judo take down and arm bar techniques.



My heartiest congratulations also goes to Sensei Thamby Rajah, who received an ANS (Ahli Setia Negeri Sembilan), at the Istana Seri Menanti on Thursday. It is recognition that is overdue, and totally deserved for his incredible list of achievements.